🌷 Moving Mind, Body & Soul 🌷
>> Are beginners looking for an introduction to yoga and its practices.
>> Wants a short break to refresh body and mind with a short yoga retreat.
>> Are interested in a short course to find a balance in life through body & mind.
>> Have a busy life schedule with only a few days to spare for a retreat.
>> Wish to get exposure to Indian culture and its spiritual values.
>> A good online course includes an instructor who is visible and active, and who exhibits care, empathy and trust for students.
Overall, these online yoga classes will help you be healthy and more active. Moreover, you will be able to develop more strength, calmness, mindfulness, and energy. You may even try power yoga, hot yoga, and yoga meditation with different sounds and breathing techniques. Once you start doing Yoga, it will get easier to learn more new things with a professional trainer. The different benefits of yoga classes will make you feel more confident and fit.
Moderate Level - 10, 20, 30 Days Online Yoga Classes
This online 10–20-30 days retreat is designed for students who want to practice short and simple daily yoga at home. The retreat focuses on yoga asana (postures) and pranayama (breathing techniques), designed to strengthen the body’s immunity in the time of the pandemic. As there are doctors who are recommending people to combat the flu or fatigue by doing physical exercises, we intend to provide a systematic approach to fulfill such needs in a holistic manner.
This course will also be helpful in awakening the living energy and to experience hidden desire for a hidden quest for discovering the reality within. Students will be guided through a very basic level of understanding of the yogic practice. We also aim to give beginners a basic and practical introduction to the path of yoga, what yoga is, and simple ways to bring yoga into daily life.
=> Course Level :- Anyone Can Join This Course
=> Language of Instruction :- English, Hindi
Pre-application Requirements as below;
=> Please install Google Meet, Skype, Google Duo or Zoom to attend the live sessions on your device (i.e. phone, laptop, etc.).
=> Yoga Mat (Optional: blocks for modification)
Date: All courses start every Monday and end according to course duration.
10 Days Yoga Course >> 1.5 Hour >> US$ 90
20 Days Yoga Course >> 1.5 Hour >> US$ 155
30 Days Yoga Course >> 1.5 Hour >> US$ 230
Daily Class Schedule :
>> Medium: Live Sessions
>> Time Zone: Rishikesh, India GMT+5:30
Daily Class Content :
Day 1
Yoga Asana: Joints & Glands Exercises + Standing, Sitting, Supine
Breathing & Pranayama: Makarasana & Breath Awareness Exercises
Day 2
Yoga Asana: Same as day one + Balancing asana
Breathing & Pranayama: Breath Awareness & Kapalabhati
Day 3
Yoga Asana: Same as day one + Hip Opening
Breathing & Pranayama: Kapalabhati & Nadi-shodhanam
Day 4
Yoga Asana: Same as day one + Chest Opening
Breathing & Pranayama: Breath Awareness + Nadi-shodhana
Day 5
Yoga Asana: Same as day one + Shoulder Opening
Breathing & Pranayama: Nadi-shodhana + Bhastrika
Day 6
Yoga Asana: Same as day one + Core Strengthening
Breathing & Pranayama: Breath Awareness, Nadi-shodhana + Ujjayi
Day 7
Yoga Asana: Integrated Session in Flow
Breathing & Pranayama: Breath Awareness, Nadi-shodhana + Bhramari
Note: All asana sessions end with a short relaxation.*
Basic to Intermediate
15 DAYS ONLINE YOGA PRACTICE 🧘♂️ (Basic to Intermediate)
✳️ Different type of drills and techniques for body opening will be introduce in these classes.
>> Date: From 06 June to 08 July (Monday,Wednesday,Friday)
🇮🇳 India time- 6:00 Pm - 7:00 Pm (This is for all over the world, please check your timings⏰)
Subjects ⬇️
06 June:- Backbend
08 June:- Hip opening
10 June:- Upper back & shoulder opening
13 June:- Twisting
15 June:- Power yoga
17 June:- Balance
20 June:- Hatha flow
22 June:- Variations of backbend
24 June:- Mix yoga
27 June:- Full body stretching
29 June:- Hip & Twist
01 July:- Side bend
04 July:- Core
06 July:- One leg backbend
08 July:- Hand balance
Fees: 9000 INR ( 121$ )
>> This workshop will be via zoom video conferencing platform.
>> Book early to secure your spots.
(( Send message us for the registration or for more details ))
Thank you🙏
Online Multi-Style Yoga Training Program
Turn Your Passion into a Profession !!
Turn your Passion into a rewarding Profession with 5 weeks of International Yoga Online Training Program.
Sign Up Now & Avail 10 % Discounts On Our Upcoming 200 Hrs.
Multi Style Online Training Programs. You will learn 3 styles ;
1. Traditional Hatha & Ashtanga Yoga
2. Dynamic Vinyasa Flow
3. Yin Yoga
Why to Choose Asana Yoga School :-
1. You can teach yoga in any country after successful completion of yoga online training.
2. Flexible Timing
3. 2 Hrs Sessions per day.
4. in Ur Timezone
5. Best quality training
6. 35+ trainers have successfully completed Yoga Online Training from Asana Yoga
7. Expert Certified Yoga Trainers.
8. Asana Yoga has got 90% of International certified Trainers who have in-depth knowledge about Yogic Science.
9. Asana Yoga is most respected & best Rated Yoga Training Academy in Rishikesh India.
10. Asana Yoga is the academy which has got thousands of 5-Star ratings in social media and Google.
So, What are You Waiting for .... Turn Your Passion into a Profession !!
Contact Us Today for inquire more about our Online Yoga Training Program!!
Interactive Online Handstand Workshop of 100hrs
Join Today Our Live Interactive Handstand and Calisthenics Workshops.
Our Advanced Handstand Workshop is Designed to Help You Learn to Handstand and Arm Balancing.. Step By Step
The training will cover:
The Art & Science of a Handstand
Detailing about Handstand to Beginners
The power of communication & cues -The different types of Assists Acknowledging and working with fear
How to teach headstands safely in the middle of the room, away from the wall.
Single-session during Handstand Workshop:
In a single-session call we can tackle your questions so that you have clarity and direction in moving forward. Ideally you can provide images or videos of the issues and provide some background information on the individuals. Alternatively, we can talk more broadly and beyond specific cases.
90 minute session: $150
45 minute session: $80
So, What are You Waiting for.... Learn your handstand today !!
Contact Us Today for inquire more about our Online Yoga Training Program!!
You are at right place, Call Us Now & Book Your Onilne Yoga
"Group Classes & Group Discounts Available"